Here We Go...

So I'm a believer that in order to accomplish your goals, you can't do what you used to do. If what you used to was working, you would've...

Here are a few fitness hacks to get your exercise in each day/week: *If possible walk, bike or run to work. You'll take in great sites...

Self love is taking care of one's self, not just physically, but mentally, emotionally & spiritually as well. You have to love yourself...